From ancient chants to modern choirs, singing has always been woven into the fabric of human life. But beyond its cultural and spiritual roots, science now shows that raising our voices in song is profoundly good for us. Whether it’s strengthening the lungs, lowering stress, or boosting social connection, singing taps into something deeply biological—something we evolved to do.
In We Are Hardwired to Sing – and It’s Good for Us Too, the author reflects on both personal experience and scientific research, showing how singing can improve mood, enhance physical health, and even support people living with neurological conditions. The piece highlights how group singing synchronizes not only voices but heartbeats, creating a shared rhythm that fosters community and resilience.
This isn’t about having a perfect voice. It’s about participation—joining in, chanting, humming, or belting out a tune in the shower. The act itself is what matters. As the article reminds us, singing is “the world’s most accessible stress reliever,” a practice that connects us to our ancestors and to each other.
So whether you’re curious about the science behind song, inspired by Pope Leo XIV’s revival of Gregorian chant, or simply looking for a reason to sing more often, this piece is a fascinating read. Dive in here: We are hardwired to sing – and it’s good for us, too.
