We often think of singing as entertainment or artistic expression—but what if it’s also a form of therapy? In How Singing Can Improve Your Health, BBC Future dives into the science behind song, revealing how this simple act can boost wellbeing in profound ways.

From ancient chants to modern choirs, singing has always been woven into the fabric of human life. But beyond its cultural and spiritual roots, science now shows that raising our voices in song is profoundly good for us. Whether it’s strengthening the lungs, lowering stress, or boosting social connection, singing taps into something deeply biological—something we evolved to do.